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Runner’s Knee: During long periods of running, pressure is put on the knee joints, which leads to this injury. Cold weather leads to stiffer tendons and reduced circulation, which can make the pain from this injury much worse.
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When jumping or climbing stairs, it causes weakness and stiffness. The pain is concentrated directly below the kneecap. Patellar Tendonitis: This injury is commonly referred to as “jumper’s knee.” It’s usually between the kneecap and thigh muscles to the shin bone. Consequently, this can lead to more muscle and tissue damage, which causes increased pain. In warmer weather, they don’t have to exert the same amount of energy and effort to complete the same tasks. During colder months, the temperature drops and your affected muscles have to work much harder. Knee Trauma: If you experienced a knee injury in the past from trauma or impact, then the muscles surrounding your knee were affected. With specific knee injuries, the cold weather is much more likely to inspire pain. The joints within our knees can suffer (and hurt) after periods of laziness. For seniors, there are several proven ways to stay active during the winter. It’s harmful to the health of our joints to remain inactive. Inactivity: Naturally, during the cold and dark winter months, we tend to remain indoors and dormant for longer periods of time.
#Why does my knee hurt on the outside when i get on my knees? free
As a result, this increase in thickness inhibits the free flow of fluids, which in turn makes the knee’s joint stiffer.ĥ. When temperatures drop, the fluid in knees can begin to thicken. Thickening of Joint Fluids: The fluid within our knees serves an important purpose – to essentially absorb shocks and impact. The nerves in knee joints become increasingly sensitive when it’s cold outside, and the lower temperatures can agitate that sensitivity.Ĥ. With any of these, they usually have sensitivity within their nerves. Nerve Sensitivity: Many orthopedic patients with knee injuries experience symptoms like inflammation, adhesions or scarring. As a result, it can cause a feeling of expansion and contraction, which creates unpleasant pressure.ģ. The combination of these two factors influence the cellular structures of bone and cartilage. Cold & Humidity: When lower temperatures and higher humidity combine, it can induce significant pain in your knee. This leads to an unpleasant feeling of pressure on your nerves, which is what causes the pain.Ģ. Consequently, the fluids and gases within your knee’s joints begin to expand. Right before cold weather arrives, the air’s barometric pressure plummets. Essentially, barometric pressure describes the very weight of the air surrounding us. Barometric Pressure: This is the primary factor that leads to winter knee pain. When it comes to cold weather knee pain, there are several factors that contribute to the changes.ġ. You’ll find out what causes these changes, the knee injuries at risk and strategies for pain relief. Incidentally, knee injuries (and sometimes strain injuries) are particularly susceptible to changes as the weather stays cold.īelow, we’ve gathered information regarding the effects of cold weather on knee injuries. Orthopedic injuries shifting with the season is not as unique as you may believe. Many of our patients with knee injuries realize that during winter, their knee pain seems to change with the weather. Between ice, snow, shoveling and car accidents, winter is a time for everyone to exercise caution to avoid injury. As a Long Island orthopedist, we treat several injuries caused during winter. As most of us know, this is a season that can burden us with significant orthopedic challenges. On Long Island, we’re still battling through the bitter cold of winter.